So, this morning everything was completely off track. It started last night with missing two workout classes and attending a late meeting at Buffalo Wild Wings where I completely blew my calorie consumption. It tasted good going down, I'm not going to lie but, man did I felt terrible in the morning!!
Back to the story at hand, I wake up late feeling hung over (no I did not drink, except for five Arnold Palmer's, I needed something to wash all that goodness down with but, I digress) and lethargic. I get my clothes ready to head for an early morning class (my Run Coach and Trainer are going to kill me when they read this. Sorry, Morgan and Nicole) get to the car, pull off get a call that I forgot my glasses then decided: "O well I'm not going to make it to class might as well go back home and get ready for work"
Thank goodness my wife asked: "Do you want to go for a quick run?" I replied 'might as well since I'm already dressed to workout'. So, in the pre-dawn chill of the early morning we take off.
I was going to run for only a mile but one mile turned into almost three.
Moral of the story? Sometimes things don't go as planned, when this happens pause breathe and go with the flow. You never know what's in store.
If you took time to read this feel free to leave a comment on how you go with the flow and the lessons learned.
Peace & Blessings On Your Journey :)
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